Question 1

Do I need previous experience?

Accepted Answer

No. You do not need any experience of breathwork or knowledge of the nervous system. Hannah will explain the approach and guide you through the practices, with space to ask questions and go at your own pace.

Question 2

What happens in a Reset session?

Accepted Answer

We begin with a conversation about what brings you here and what you would like to explore. From there, we combine clear explanations about stress and your nervous system with practical tools and guided breathwork. There is time to reflect on your experience and consider what might be useful in everyday life. The session is shaped around you, with room to pause or adapt.

Question 3

Can I attend online or in person?

Accepted Answer

Reset Now one-to-one sessions are available online or in person. You can choose your preferred format when booking and check the location or joining details before confirming. For workplace sessions, we’ll discuss the most suitable format during your discovery call.

Question 4

Do I have to participate in every practice?

Accepted Answer

No. You can ask questions, take a break or choose not to join a practice. There is no expectation to push through discomfort or have a particular emotional experience. If you have any health concerns or questions about suitability, please discuss them with Hannah before booking.

Question 5

How do I arrange a workplace session?

Accepted Answer

Start by booking a discovery call with Hannah. We’ll discuss your company, team size, current challenges and what you would like the session to support. From there, we can suggest an approach and discuss the format, timing and pricing before you commit.

Question 6

How do I find out about the Reset Weekender?

Accepted Answer

Our first Reset Weekender takes place outside London on the weekend of 20 November 2026. It brings together nervous-system education, guided practice, reflection and connection. Book a retreat discovery call with Hannah to ask about the programme and practical details, discuss suitability and explore whether the weekend is right for you.

Breathwork sessions · Corporate Wellness Workshops · Weekend Retreats

Find your way to Reset

Three ways to work with Reset.

01

Reset NOW - Individual or group sessions

02

Reset at Work - Corporate wellness workshops

03

Reset Weekender - A weekend nervous system reset

Frequently asked questions

Do I need previous experience?

What happens in a Reset session?

Can I attend online or in person?

Do I have to participate in every practice?

How do I arrange a workplace session?

How do I find out about the Reset Weekender?

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