Reset Weekender - 4th September

Service Description

A weekend designed to help you step away, reset, and reconnect with yourself. Our first Reset Retreat is for those who are ready to go deeper, but may not be able to commit to a full 4-week program. Leave the city on Friday and return on Sunday feeling reset, grounded, and equipped with the tools, insight, and clarity needed for profound long-term change. The goal is walking away from the weekend with the impact of years of therapy. Who This Is For This retreat is for people who: * Care about success, growth, and personal development
 * Have passion, ambition, and drive
 * Feel there are internal blockers holding them back
 * You feel dysregulated often (in freeze, anxious, down, panic, can't sleep, can't wakeup, stuck, dissociated)
 * Are ready to break through to the next version of themselves
 * Want to better understand their mind, body, and nervous system
 * Are open to stepping outside their comfort zone
 You do not need any previous experience. Whether you’ve done everything on the list or none of it, you are welcome. We’ll meet you exactly where you are. What’s Included Over the weekend, we’ll combine: * Nervous system workshops
 * 2 Group Breathwork sessions and optional 1-1 breathwork session
 * Daily Yoga
 * Temazcal sweat lodge
 * Cold plunge
 * Sound bath
 * Talking circles
 * Accountability practices
 * Connection with like-minded people
 * Healthy, delicious prepared meals and non-alcoholic drinks 

 What You’ll Walk Away With You’ll leave with: * A new relationship with your mind and body
 * Greater insight into your patterns and blockers
 * Tools to support long-term change
 * A deeper sense of clarity and self-awareness
 * Connection with people who are also committed to growth
 * A feeling of being reset, grounded, and reconnected 

 What to Expect Sharing and vulnerability are encouraged, but never forced. You will not be pushed to share more than you’re ready to. All we ask is that you show up, stay as present as possible, and remain open to the experience. Be ready to step outside your comfort zone, physically, mentally, and emotionally. Come Ready To Reset. Reconnect. Break through.